Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood.
The next time you’re thinking of skipping a run, think of these six reasons to get your butt out the door.
1. Running Improves Your Health
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use.
2. It Prevents Disease For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people and it is proven to help reduce the risk of having a heart attack.
3. You Might Lose Weight
Running is one of the best forms of exercise for losing or maintaining a consistent weight. It is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.
4. Running Boosts Your Confidence
Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment. It will leave you feeling much happier.
5. It Relieves Stress
Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones.
6. Running has the Power to Eliminate Depression
When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.