Many of us know that meditation can be beneficial, but did you know that it is actually one of the most convenient ways to make a drastic improvement to your mental health and physical wellness? It can actually change your life.
Mindful meditation has the potential to radically transform our everyday experiences.
A lot of people would like to make both big and small changes to their lives. Sometimes, this seems like an impossible feat. With meditation, though, it is very possible.
The idea of mindfulness evokes thoughts of saffron robed Tibetan monks chanting ‘Om’. But is not a philosophy or a religion. And while mindfulness is best known as a way to manage stress and pain, it has a deeper impact for anyone aiming to rediscover a lost sense of what it means to know one’s self.
When ‘not noticing’ your mind takes on a life of its own, wandering through old memories, recalling old feelings and ruminating endlessly on ‘what I would have said to. We’re focused on what we’re doing.
If you’re Experiencing Major Stress and Physical Pain. If you’re looking to change your life because of health problems, then mindfulness and meditation may assist.
Many health-related problems originally stem from stress and anxiety. Initially showing up as persistent headaches, muscle tension, decreased interest in sex, stomach upsets, debilitating tiredness or insomnia.
Observing the character of your mind at work helps begin a mindful transformation to live with greater wisdom through making better decisions, which in turn brings greater happiness.
Meditation helps us see, without the need for someone telling us, the thoughts that are wise and helpful and the thoughts that are not.
These shifts naturally occur. Knowing this transitory nature exists helps release attachment to a way life.