When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
Gently let go of the stresses of life at meditation and tea meeting. Practice visualization to quiet the mind and relax the body.
Why is tea useful for meditating?
Tea is useful for meditating for a variety of different reasons; some of which are tangible, and some of which are intangible. The calming effect that tea has on you can’t easily be described, but it certainly exists.
Though it’s filled with caffeine, it’s also served hot, essentially spiking your awareness and lulling you to sleep simultaneously. Not to mention, the aroma of the tea is one of the most inviting and calming aromas on the planet.
Meditating requires that you be relaxed, but fully aware of the present moment. Drinking tea serves to aid you in your quest for calmness. To experience the true calming effects of tea, you need to be present for every part of its preparation.
The entire point of meditating is to help you relax and live in the moment. In order to do this, you need to block out all external stimuli. Because tea is hot, it serves to physically warm your body, taking your mind off of cold sensations that cause you discomfort.
Sometimes, there’s nothing better than a hot, relaxing tea to help you get to sleep.
You can not only either buy these teas but make your own.